As I mentioned in my last post, I'm restarting my efforts to lose weight. The fact is that I've been fat my entire adult life, and not much has changed that. However, I've never been this fat before, and it has really hit home with me. I can't train the way I want to, I hurt in places I shouldn't, and I'm far too young to be this disenchanted. I should love the way my body looks, feels and moves, and to be brutally honest, I never have. I don't know what it feels like.
But I want to find out.
I can't afford to go back to Weight W@tchers, and I wasn't thrilled with the leader I found here. She always emphasized "size" and "clothes" and yes, those things are important, but for someone like me, emphasis on health and good habits are far more motivating.
We're constantly bombarded with information on diet, and yet we're all still fat. I've come to the conclusion that it all comes down to the basics: portion control, exercise, eating whole foods and practicing everything in moderation, including moderation. In other words, yes, you must cheat in order to succeed. But then, it's not cheating, is it?
This may sound overly complicated, but I'm planning to do a combination of Biggest Loser, WW, Five-Factor and Insulin Resistance, taking the best of each of those programs and making it work for my situation. And I'm going to blog it, because I do well when I am accountable, and writing is my release. I don't want to turn this into a weight loss blog, any more than I wanted to turn it into a pregnancy blog or a law school blog or a triathlon blog or a "whatever" blog. It is meta, but that's okay, because it's me, and this is what I happen to be doing right now.
My dear friend and fellow fangirl Mara and I are doing this together. We are meeting on Thursday nights and she started a notebook for us with goals and weight. Each week, we'll walk two miles or so, and weigh in on her scale (hers is better than mine). I will post my weight and goal, for all the world and Internet to see, because it's embarrassing and public, and what I need to do.
So then. It begins.
The Program and Mission Statement:
I will(loosely) follow the P0ints program to measure food intake. I will watch calories, but I will also listen to my body and eat deliberately, stopping when full and fueling when hungry. I will balance my meals in order to track carbs. I will eat my fruits and veggies and drink my water. I will rest, and I will train.
I will turn to my friends and my blog in times of trouble. I will revel in my successes, and find resolve in my failures. There will be both. I will use the joy of cooking to learn how to fuel my body.
Goal: Eat breakfast every day this week, without fail. This is a hard thing for me, as I've never been a breakfast eater. However, I have adopted Harley Pasternak's 5-Factor Smoothie as my breakfast of choice, and it is both tasty and quick.