First things first...last Thursday's weigh-in. Mind you, it was a 5-day weigh in, not a full week, as we weighed last Saturday too.
The Results
Last week's weight: 285.6
This week's weight: 284.2
Weekly change: -1.4
Net change: -3.8
Then I got on the scale Friday morning and was 280 flat. An overnight fluctuation of 4 pounds. Holy Moses...I think my body is freaking out a little.
My goal is to eat mostly clean, most of the time. I gave myself a free day yesterday. I feel fine about it. I'm also trying to get workouts back into my system, and I'm doing my one and only tri of the season next weekend. I'm approaching it as accomplishment and redemption. My motto? Completion IS success. I'll worry about extending distance and PRs next summer. Right now, I just need to get back in the saddle.
The above results also tell me I'm doing this the right way -- gently, with support, reasonably and being hard on myself only when I have to be. I've converted about half of my meals to vegetarian and have found a new appreciation for black beans (thanks, Jen!)
Baking season is soon upon us... can't wait to pull out the spice cake and the pumpkin bread. I need to head to the farmer's market and buy some zucchini to make zucchini bread, and I want to experiment with squash this year - I've never been much for squash but I had the butternut squash ravioli at the wedding a couple weeks ago and that was some tasty stuff.
After we weighed in, Mara and I watched the latest episode of Rob Dyrdek's Fantasy Factory, and had an absolute blast watching Rob and JM give us the TRUE story behind the tabloid photos -- the first where Rob faked unconsciousness and was dragged out of the club by John and various members of the Johntourage(TM), and the second where Rob and John walked out of the same club a few weeks later, wearing monogrammed velvet smoking jackets, ascots and velvet slip-on shoes
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